Our Registered Dietitian, Melissa Bowman, MS, RD is committed to teaching and empowering our clients to effectively incorporate healthy eating behavior into their busy lives. Melissa's responsibility as a nutrition coach will be to ensure that her clients achieve their specific goals, while keeping in mind unique needs, preferences and lifestyle. Specifically, she will share the latest health information and provide the tools necessary to gain a deeper understanding of the body and design personalized meal plans to fit each client's lifestyle and preferences. Most imporantly, Melissa will support and listen to each client's unique needs to empower them to successfully incorporate a practical, realistic and sustainable eating lifestyle plan into their lives.
Through her guidance, support and expertise, you will be on your way to achieving greater balance in energy levels, eating habits and overall well-being for long-term success.
We offer a wide array of services to meet all your needs, including on-going personal consultations, comprehensive nutrition services, body composition analysis, resting metabolic rate testing, sports nutrition/race day planning services, grocery store tours, kitchen/pantry makeovers, dining out planning and nutrition lectures.
Benefits you can expect from our Nutritional Counseling:
- Improved body composition and weight loss
- Knowledge on nutrition, health and biochemistry of the body
- Increased energy
- An understanding of fluids, fuel and electrolyte needs for sports
- Improved diabetes, cholesterol and/or blood pressure management
- Increased physical performance enhanced though proper nutrient balance
- Reduced health risk for diseases associated with nutritional intake
- Strengthened immune system
- Confidence in making smart, healthy and convenient food choices
- Increased motivation to reach and exceed your health goals
- Increased self esteem
- Maximized revitalization and recovery period through proper nutrition